Sunday, 28 August 2016

No big attacks on Alto del Naranco




Alto del Naranco
2016:5,3 km@6,5%---12:03---average speed 26.39 km/h(Gianluca Brambilla)
                             ---13:10---average speed 24.15 km/h(David de la Cruz)

2013:5,3 km@6,5%---11:51---average speed 26.84 km/h(Joaquim Rodriguez)
2010:5,3 km@6,5%---14:12---average speed 22.39 km/h(Santi Perez)
2009:5,3 km@6,5%---12:40---average speed 25.11 km/h(Nuno Ribeiro)
                             ---14:16---average speed 22.29 km/h(Romain Sicard)
2008:5,3 km@6,5%---13:10---average speed 24.15 km/h(Tondo-Gil-Garzelli)
2004:5,3 km@6,5%---12:07---average speed 26.24 km/h(Iban Mayo)(source:http://www.elmundo.es/elmundodeporte/2004/05/11/ciclismo/1084292544.html)
2000:5,3 km@6,4%---11:53---average speed 26.76 km/h(Alberto Lopez De Munain)
1999:5,3 km@6,5%---12:09---average speed 26.17 km/h(Santi Blanco)(source:http://elpais.com/diario/1999/10/03/deportes/938901615_850215.html)
1997:5,3 km@6,5%---11:16---average speed 28.22 km/h(Alex Zulle)
1996:5,3 km@6,5%---11:18---average speed 28.14 km/h(Alex Zulle)
1995:5,3 km@6,5%---11:17---average speed 28.18 km/h(Laurent Jalabert)
1994:5,3 km@6,5%---12:44---average speed 24.97 km/h(José Manuel Uría)(source:http://elpais.com/diario/1999/10/03/deportes/938901615_850215.html)
1993:5,3 km@6,5%---12:42---average speed 25.04 km/h(Laudelino Cubino)
                             ---12:52---average speed 24.72 km/h(Tony Rominger)
1992:5,3 km@6,5%---12:10---average speed 26.14 km/h(Mauleon-Montoya-Rominger)
1988:5,3 km@6,5%---12:41---average speed 25.07 km/h(Alvaro Pino)

1 comment:

  1. Keep your eye on the sprouting wheatgrass, which should start sprouting within a few days. Once little sprouts start to appear, like below, remove the cover. You should not need to water at any point during this time. If you do, your wheatgrass may be in too much direct light/heat. Also don't over water, because the wheat berries will mold.
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