Thursday, 13 September 2018

Frightening performance on Monte Oiz!

Monte Oiz
2018:7,3 km@9,9%---22:36---average speed 19.38 km/h(Mas-Valverde)
                                ---23:44---average speed 18.46 km/h(Michael Woods)


  1. There must be a mistake somewhere. 1934 m/h during 22+ minutes is way too much on 10%. Unless there was gale force wind - favorable of course.

  2. Assuming no wind, I get 6.67 W/kg (I calculated for 67 kg).For Vayer Std 70 kg cyclist, that is 467 watts, i.e. the very top ever registerd for that duration.

  3. Keep your eye on the sprouting wheatgrass, which should start sprouting within a few days. Once little sprouts start to appear, like below, remove the cover. You should not need to water at any point during this time. If you do, your wheatgrass may be in too much direct light/heat. Also don't over water, because the wheat berries will mold.
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