Tuesday, 17 July 2018

Day one: Alaphilppe raid and Colombiere record!

Col de la Croix Fry
2018:11,3 km@7,1%---33:18---average speed 20.36 km/h(Rudy Molard)
                                  ---33:45---average speed 20.09 km/h(Alaphilippe group)
                                  ---35:08---average speed 19.30 km/h(Peloton)
2013:11,3 km@7,1%---29:56---average speed 22.65 km/h(Rui Costa)
                                 ---30:49---average speed 22.00 km/h(Quintana-Rodriguez-Contador-Froome-Valverde-Gadret)
2004:11,3 km@7,1%---30:18---average speed 22.38 km/h(Armstrong-Landis-Ullrich-Basso-Kloden)
                                  ---30:53---average speed 21.95 km/h(Carlos Sastre)
                                  ---31:10---average speed 21.75 km/h(Totschnig-Rasmussen-Merckx-Azevedo-Leipheimer)
                                  ---31:55---average speed 21.24 km/h(Vladimir Karpets)

Plateau des Glieres
2018:6,1 km@11,1%---23:35---average speed 15.52 km/h(Julian Alaphilippe)
                                  ---26:20---average speed 13.90 km/h(Peloton)

Col de Romme
2018:9,1 km@8,9%---29:25---average speed 18.56 km/h(30 riders peloton)
                                ---29:30---average speed 18.51 km/h(Julian Alaphilippe)
2009:9,1 km@8,9%---27:25---average speed 19.91 km/h(F.Schleck-A.Schleck-Contador-Kloden)
                                ---28:30---average speed 19.16 km/h(Nibali-Vandevelde-Wiggins-Armstrong)

Col de la Colombiere
2018:7,5 km@8,5%---21:50---average speed 20.61 km/h(Daniel Martin)-RECORD
                                ---21:55---average speed 20.53 km/h(14 riders group)
                                ---23:37---average speed 19.05 km/h(Julian Alaphilippe)
2010:7,5 km@8,5%---23:08---average speed 19.45 km/h(Rein Taaramae)
2009:7,5 km@8,5%---22:47---average speed 19.75 km/h(F.Schleck-A.Schleck-Contador)
                                ---23:37---average speed 19.05 km/h(Lance Armstrong)
                                ---23:57---average speed 18.79 km/h(Vincenzo Nibali)   
                                ---24:05---average speed 18.69 km/h(Andreas Kloden)
                                ---24:07---average speed 18.66 km/h(Bradley Wiggins)
2007:7,5 km@8,5%---22:05---average speed 20.38 km/h(Juan Mauricio Soler)
                                ---23:00---average speed 19.57 km/h(Michael Rasmussen)

1 comment:

  1. I always have a minimum of 3 trays going, but I don't tend to do a shot a day. I add some to a smoothie, do a shot every other day, add some to a salad, etc. You can consume the second growth of your wheatgrass, but I have heard it is lacking in some nutrients, so I normally compost it after it is all cut.
    kizi jogos
    jogo io gratis
    friv Games school